A tour around some Omega-3s

When clients come for an initial consultation they often tell me they’re already taking an omega-3 supplement. Sometimes it’s on the advice of a physio for a painful knee, or a dermatologist for a skin complaint, an optometrist suggesting it may help protect against macular degeneration. Others have read an article, a book, or listened to a podcast explaining how certain omega-3 fatty acids might help heart or brain health, or their rheumatoid arthritis, or even increase life span.

This is all to some degree true.  Either there is evidence showing clear benefits, or at least promising possibilities.  Certainly good reason for these fatty acids to be on everyone’s radar.  If we understand what they are, and how they might support our health, we can make more informed choices about what we eat and whether or not supplementation is right for us.

So here’s a tour – shorter at least than a full-day seminar these fatty acids could easily warrant – focusing on two omega-3s which have held centre stage in the health world for several decades.

What’s in a name? Are omega-3s, fish oils, and EPA/DHA all the same?

Omega-3s are a family of fatty acids (= components of dietary fat).  The name “omega-3” comes from their chemical structure, and not, as someone once suggested, because there are three fatty acids in this family.
These three key family members all have tongue-twister names, thankfully shortened to acronyms:

  • ALA (alpha-linolenic acid): a plant-based omega-3 with excellent health benefits of its own (a topic for another time or else this blog will turn into a book).
  • EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid): two marine-based omega-3s that will be the focus of this tour, owing to their wide-ranging health benefits and the extensive body of research surrounding them.

Where do EPA and DHA come from?

Unlike cholesterol, our bodies can’t make EPA and DHA, which is why they’re called ‘essential’ fatty acids because we have to get them from our diet – from fish.

All fish contain some EPA and DHA because they either eat microalgae – the original source of these fatty acids – or they eat smaller fish, which have eaten microalgae.
Good news for plant-based eaters since microalgae supplements are widely available, and more food products are now being fortified with algae-based EPA and DHA.

Back to fish!  While most species contain some omega-3s, fatty fish are definitely the stars of the show. Cold-water fatty fish like salmon, mackerel, anchovy, sardine, and herring (SMASH, an easy acronym) store more fat, and therefore have more EPA and DHA than lean white fish. They need these fats for energy in cold waters and to keep their cell membranes supple.  EPA and DHA have similar effects in the human body, helping our arteries stay flexible and making blood ‘thinner’ or less sticky. Both actions are part of their bigger heart-protective role.

Given this marine link, it’s easy to see why the names EPA and DHA are often used interchangeably with “fish oils,” but I’m going to nitpick here:   fish oils contain EPA and DHA, but they also contain other nutrients such as vitamin D, vitamin A, and various minerals.
This is important when you’re supplementing.  If it’s specifically these two anti-inflammatory fatty acids, EPA and DHA, that you’re after, do check the supplement label.  A bottle may state “1000 mg fish oil”, but the ingredient list may show it only contains 200mg EPA and 120mg DHA.  Or, as someone recently discovered, as little as 18mg and 25mg.

How much do we need?

General recommendation is around 1000 mg per day, although some sources suggest lower, around 450mg, and some clinical trials use much higher doses.
Acording to Dr Bill Harris in this Zoe interview  an average serving of oily fish contains approx 1200 mg EPA & DHA, so, ideally, we should be eating some sort of oily fish around 4-5x weekly.

In the above podcast interview Dr Harris adds that DHA and EPA in supplement form can be in any ratio; a split like 600mg EPA to 300mg DHA is fine.
The reason for these varying ratios is due to research suggesting the two fatty acids have different qualities.  DHA may be more supportive for brain health, whilst EPA may be beneficial for mental health and depression.  EPA is also thought to have stronger anti-inflammatory effects and also might be better for heart health.
However, as a believer in the ‘whole being greater than the sum of its parts’, and given that fish and microalgae contain both these fatty acids, I usually like to recommend supplements with similar (ish) ratios.

The elephant in the room: contaminants

One concern with fish oil is heavy metal contamination. Mercury often gets the spotlight, but other heavy metals can accumulate too, depending on where fish live.

Large, long-living predatory fish at the top of the food chain tend to build up the highest levels (for example, tuna, swordfish, shark, king mackerel, and marlin), so, avoiding these will help reduce your toxic load.

Here are some useful links on safer fish choices (USA based):

US FDA: Advice about eating fish (PDF) Advice for pregnant women, but with a mercury section

And the NRDC fish guide

High-quality fish oil and microalgae supplements are normally screened for contaminants and companies will often detail their purification processes online.  If not, you should be able to email them and ask if these processes are in place.
You may find IFOS (International Fish Oil Standards) certification on some labels, which means there has been third-party testing for contaminants.

A quick aside here:  not all supplements are created equal.  Price will often reflect quality, although, saying that, you don’t need to buy the most expensive omega-3 supplement on the market.  There are good options that are more affordable.   More important is to be wary of random “special offers” online unless you know the product and its quality control.

As for microplastics and BPA, they are a huge problem we’ve created in our plastic-riddled world.
I read that some supplement companies are using ultrafiltration techniques regarding the removal of micro plastics, but I believe this is more to do with the water where sustainably farmed fish live.  I haven’t found reliable or consistent information about the guaranteed removal of BPA and micro plastics in fish oil supplements sourced from ocean fish.
If you have, please let me know!

Meanwhile, the best we can do is:

  • Minimise new plastic purchases.
  • Reuse and recycle where possible.
  • Stick to the safer oily fish choices mentioned above.
  • Choose supplement brands which are transparent about contaminant testing.
  • And finally, support your body with a high-antioxidant diet, that rainbow-on-your-plate, which is at least 30 different plants, herbs, and spices a week.

Inflammation:

The first time I learned about EPA and DHA at college, it was concerning their anti inflammatory support.
Inflammation is a natural process: we get an infection or we cut ourselves and subsequently have an acute inflammatory response that’s geared to clearing the pathogen, or making us want to remain immobile so we rest and heal.  A temporary inflammatory response.

Chronic inflammation, however, is a prolonged even ongoing response, and it plays a role in many of today’s illnesses, whether it’s something as harmless as hay fever or as serious as heart disease, diabetes, cancer and neurodegenerative disorders.    

There has been considerable research into the effectivement of omega-3s and auto-immune conditions like rheumatoid arthritis, IBD, psoriasis and asthma.   Studies are promising but “still more research needed”.  However, there are convincing results regarding rheumatoid arthritis, with omega-3 supplementation improving joint health and lessening morning stiffness, tenderness and pain.   

Brain and eye health

About 60% of the brain is made of fat, with DHA forming a vital structural part.  It’s therefore no surprise that omega-3s play a significant role in brain health during all phases of life, from pregnancy, where they may lower the risk of preterm birth, to foetal brain development, right through to old age and their potential to lower the risk of dementia.

Here is a link disussing maternal DHA status during pregnancy & its impact on infant neurodevelopment, Nutrients, NLM, 2020

And brain health researcher and neuroscientist, Louisa Nicola, discusses Alzheimer’s and omega-3 near the end of this fascinating podcast with Dr Chatterjee

Dr Bryce Appelbaum, a neuro-ophthalmologist in the US, notes that “good levels of omega-3s are associated with larger hippocampal volume”, which translates to “improved memory, learning, reasoning, and enhanced neural communication, with a lower risk of vascular dementia”.

Interestingly, studies also suggest omega-3s, especially EPA, may support mood disorders such as depression.  The evidence is still mixed, hence ongoing research is needed, but consider how easy it would be to try increasing your oily fish intake to the recommended amount, and see if it helps your depression!

Regarding eye health, many opthalmologists recommend omega-3 supplementation for numerous eye conditions.  These range, a.o. from dry eyes and blurry vision to its possible benefits regarding glaucoma.  Given that the retina, at the back of our eyes, has the highest amount of omega-3s in our body, it makes sense that EPA and DHA play a supportive role in the health of our eyes.

Longevity

“Biological age reversal” has become such a buzzword, with a lot of focus on intermittent fasting, resistance training, nasal breathing, cold water immersion to name but a few.

EPA and DHA appear almost every time there’s a longevity discussion, whether in research, books, or podcasts.  This may be due to their anti-inflammatory role or heart and brain protection, or potential cancer-protective effects.  In addition, some studies have shown that omega-3s may play a role in the biology of our telomeres (the caps on our DNA), slowing cellular ageing, although results regarding this are inconsistent (which could be due, in part, to differing dosages and the types of supplements used, not to mention the exisiting variations in the participants’ diets).

If you’d like to learn more I’d recommend podcasts or interviews with some doctors considered experts in this field, such as Drs Peter Attia, Andrew Huberman, Steven Gundry, and Mohammed Enayat.

Heart health

Omega-3 supports the heart in many ways:  making blood less sticky and reducing clot risk, keeping vessels supple and improving blood flow, stabilizing heart rhythm, lowering triglycerides.

In recent years some studies have raised questions.  Results have been inconsistent or confusing, so more research is needed.  A meta-analysis of a number of clinical trials suggest slight risk of atrial fibrillation among high-risk heart patients taking a very high dose supplementation (3–4g daily).

This Zoe podcast interview with Dr Bill Harris (founder of OmegaQuant omega-3 tests)  gives a good summary of well-researched omega-3 benefits, some of which I’ve incorporated into this blog, as well as some interesting points he expresses relating to the above atrial fibrillation results.
Another link related to this AFib result is also here in this Omegamatters video.

In spite of inconsistencies to do with supplementation, dosages and effectiveness in some trials, when it comes to a heart-healthy diet it’s widely agreed upon that omega-3s from food, such as oily fish or microalgae fortified foods, are safe and very beneficial.

Gut support

Our microbiome influences so many aspects of our health, from our immune system to metabolic health and beyond, so it’s fascinating to read that omega-3s can exert positive changes in our gut.

This abstract discusses how a diet providing 600 mg omega-3 daily boosted production of butyrate, a beneficial short-chain fatty acid with well documented anti-inflammatory effects. (PubMed abstract)

The afore-mentioned benefits of omega-3s to mental health may not simply be about levels of DHA and EPA in our brain and nervous system, but also the beneficial changes these fatty acids bring about in our microbiome.  Another example of the gut-brain axis at work!

Other health benefits

Research is on-going in so many other areas of health, from reducing the risk of cancers to potentially supporting bone health or helping reduce the severity of headaches to name but a few.

  •  Here an article regarding breast cancer  based on the DO-HEALTH trial of over 2000 older people, showing omega-3s’ potential in lowering the risk of breast cancer.  “Vitamin D, omega-3s and exercise may reduce cancer risk in older people”  Breastcancer.org, 2022
  •  And “The influence of PUFAs (polyunsaturated fatty acids) on the deveopment of skin cancers,  Diagnostics, NLM, 2021
  •  And this publication from the Medical Journal of Oncology, looking at the “Benefits of a high omega 3 and low omega 6 diet over a year in reducing a biomarker for prostate cancer progression and metastasis…”; ASCO publications, Medical journal of Oncology 2024
  • Despite observational studies suggesting benefits of omega-3s regarding osteoporosis, clinical trials show mixed results.  Nonetheless, this paper makes for an interesting read indicating how a higher omega-3 intake was inversely associated with osteoporosis risk, Frontiers in Nutrition, NLM 2025.
  •  And here, a video clip on headaches  by Dr Huberman, discussing how omega-3s may help “multiple types of headaches” and reduce their frequency and intensity.  Dr Huberman has many links to omega-3 benefits if you want to do one of his omega-3 tours!

Testing your levels

NHS doesn’t offer omega-3 testing, and medical professionals will probably give you a blank look if you ask to be tested.
There is a home kit test available in UK, The OmegaQuant Index test, founded by Dr Bill Harris (and no, I have no affiliations!)  It’s an easy finger-prick test available to order online, which measures red blood cell levels of EPA and DHA.
The recommended test result is  8% or higher, however average levels are often very poor, closer to 3–5%.  As processed food intake has increased, the consumption of fish appears to have declined.

We are all unique, and will absorb and utilise nutrients differently.  If a group of us took the same daily dose of omega-3s, our blood levels would likely vary.  For this reason it’s useful to have a base line so you know YOUR levels so you can then decide whether you need to increase SMASH fish, or add a supplement or simply continue with your current diet.

Rounding off the tour

This was never meant to be an omega-3 world tour, so I’ll stop now.

There is no magic bullet to better health, no single pill or one food.  However,  with all the comprehensive research and promising outcomes in so many different areas of health, I hope this tour has highlighted how these two omega-3s are worth having in your life.

 

References

  • NIH: Omega-3 Fatty Acids Information Sheet
  • Frontiers in Nutrition (2025): Insight into the effects of omega-3 fatty acids on gut microbiota
  • ScienceDirect (2016–2024): Omega-3s in neuroprotection and inflammation
  • BMJ Medicine (2024): Regular use of fish oil supplements and cardiovascular outcomes
  • NED Nutrition Evidence Database (2020): Effect of Omega-3 on cardiovascular outcomes
  • UK Biobank (2025): Fish oil supplementation and atrial fibrillation risk
  • Nature (2025): Omega-3s and biological ageing
  • MyVisionFirst.com: Which supplements to take for vision
  • American Heart Association Journals (2023): Are you getting enough omega-3s?
  • Huberman Lab resources
  • Healthspan (2024): Omega-3 benefits for heart, brain, and eye health
  • British Heart Foundation (2024): Omega-3 foods and your heart
  • Zoe Podcast (2025): Omega-3s and brain health
  • The Longevity Paradox, Dr Steven Gundry

 

Writing about writing

Writing has always been part of the journey to health, except in the past its benefits weren’t really recognised or appreciated.   It certainly didn’t have the current title journaling, which in my world is still just writing (or in my younger world, was called Dear Diary and generally came with a padlock – perhaps you had one of those too?)

Whether you call it jounaling or writing, by doing it you can start figuring out the triggers that affect you emotionally, the ones that unleash upset or resentment, or a funky mood. Or the triggers to physical symptoms, to your bloating or nausea, your headaches or joint aches.  Just as you can write down triggers for your happiness and well being.  More about that later.
Writing can organise endless mental lists and tidy up an overwhelmed mind because it gives you an accessible way of untangling it all.

Case in point: the next time you wake in the dead of night with niggles circling your mind, write them down straight away with that pen & paper by your bed – and the smallest beam of torch so as to not rock your melatonin levels.  This way you can corrall the mental noise into neat lines of penned words, logged and sorted for you to look at in the clear light of morning.

The same with gratitude lists, or whatever you wish to call them.  That happiness and well-being I mentioned above.
When life’s feeling great it’s invaluable – uplifting! – to think about, and then write down, what’s actually making life feel so good.  A gratitude list can come into its own again when life’s slinging mud at you.  Writing down, and thus reliving, the good in your life can diffuse the intensity of harder times.   It’s not easy when you’re in the thick of it, when those mud-slung quagmires are so sticky.  However, by zooming out of the crabby moments and opening up the wider picture of what’s going well for you and who’s there to support you,  there are new neuronal connections being made, new parts of your brain being fired.  The result is that you feel better.

My gratitude list often starts off as a photo, maybe with a one liner floating in my head; a good to be alive moment when I catch dawn’s pinking sky or see lambs in the neighbour’s field.   At some point those feelings make it onto paper, either as a diary note, or part of a blog or a letter to a friend.

Asking clients to write a food diary is part and parcel of my work.  I email a basic formatted chart asking my client to record a week of meals, snacks, drinks and any symptoms.  It’s necessary because memories can be short or skewed.  There can be an aspect of denial involved, for instance, a piece of chocolate quickly scoffed might be forgotten a moment late.  Just like that morning biscuit which happened to come with the cafe’s coffee, or the bag of crisps with your drink (such a small bag, does it even count, a client joked last week).

Writing about your daily foods and habits can throw up patterns.  Perhaps you’re eating bread or rolls or crackers and pasta every day.  Or eating more fruit than you realize – that fructose sweet hit you think is healthy unfortunately still translates in your body to sugar).
Or perhaps you’re eating the same vegetables every night, all good for you, but not the variety that’s going to give your microbiome a diverse and immuno-supercharged microbial population.

It can be hard recognising your own eating patterns, that’s almost a given.  Food is linked to habits and memories, to comfort and love, as well as to sleep, hormones and whatever else is going on in your life, body and mind that very day, that very moment.   When clients email me the completed week’s food diary I often see: “I didn’t realize how many coffees I was drinking,” or “I don’t normally eat this many snacks.” (Hmmm, but maybe you do…)
Writing is your truthkeeper.

I can’t ignore the obvious act of writing which pops up at this time of year.  New Year Resolutions. For some reason I came across a lot of podcast and media commentaries about how we shouldn’t make resolutions because invariably they fail.
I think this is dependant on how realistic you make them…

I’m not a big fan of  writing a formal list, are you?  The page header alone:  New Year Resolutions, puts me off writing things down.  Just too concrete, too much pressure for a year that hasn’t even begun.  Saying that, I do like to ponder the year ahead, especially during the week between Christmas and New year when there’s a lot of pondering time to be had.

Perhaps I don’t usually make a written list of resolutions aka dreams aka intentions because I don’t have that many to remember (or forget).

This year, however, I did think of a few, all do-able and realistic for me.  And that is key.  It’s a simple thought to share with clients when we talk about changing diets and life patterns, or when clients say they want to lose x amount of body fat by spring, or do x number of hours training each week, or want to give up biscuits (chocolate/cakes/alcohol, take your pick). Make it simple.  Be kind to yourself and start  realistically, start small.  That way you’ll likely stick to it.

As Dr Rangan Chatterjee recommends on his podcast and in his books, build a new habit into your day, into an existing routine, and it’ll be sustainable.

One of my new year non-resolutions – let’s call it an intention – is to do a new walk every week.  But even as that intention popped into my head and I scribbled it down here I’m adding that I’d be happy if it turned into a new-walk-a-month rather than a week.  I know that work and life can get in the way.
Am I backing out?  I’d rather think I’m being realistic, but I’ll let you decide.

I hope you find some writing form that suits you, and wish you all a happy new year!

 

 

Crossing Covid borders (or Our Road trip in tomato miles)

Last week we packed up the car, put on our masks and I took a very deep breath of courage.  A road trip across Europe was the last thing on my mind, I was still stuck in Downing’s street ‘Stay home’ slogan even though UK had moved on from there.
Travel was happening, flights were flying, but government recommendations were once again wobbling, erring on the side of caution after some viral clusters up north and spikes in parts of Spain.  I was quite happy staying in our Dorset cocoon, thank you kindly.

However I’m married to a braver human bean who was chomping at the bit to get out to the olive grove, to lop and clear and feed our trees for that wannahave opulent harvest.  Also to deal with any wildlife that had moved into the house, and yes, to swim in the Ionian and enjoy some summer heat.
He told me we could do the drive in three days, just had to exercise caution and common sense and keep washing our hands.
I wasn’t so sure, but the choices didn’t look good.  Fly out and join him when the virus had calmed down?  Well, planes were definitely not on my to-do list (yet!), and Covid-19 wasn’t showing any signs of exhaustion.
Husband Braveheart then assured me we didn’t have to book anything until the last minute.  He knew me well.  It gave me wriggle room to wait and see if the dreaded second spike would lock us down; time to check online if there were problems crossing borders.
Silly, of course, since problems could arise from day to day, minute by minute, but crucially it gave me time to get used to the idea and supplement my faith and wobbling courage with mega doses of brave thoughts.

Fear can really mess around with your mind.  That’s what this road trip has shown me.  Also, that the English, French, Italians and Greeks all look the same in masks (but tomatoes in each of these countries look quite different 🙂

We headed off on a Tuesday just after dawn, passing the most breathtaking gossamer mist lying on the fields around our village; sheep floating on clouds.  How I would’ve loved to have taken some pictures but I knew that a photo stop three minutes from home might be pushing my luck.  We were now on a mission, moving forward at speed.

We drove past the edge of a low-cloud New Forest, then onto a mist-filled empty M3 followed by a not-so-misty M25 with morning traffic moving smoothly, which was a first.  Needless to say we arrived at the Eurotunnel with oodles of time to spare, but no earlier trains were offered unless extra was paid.  That wasn’t going to happen since we’d already paid considerably more than in the past.

So many cars were lined up at the terminal!  Didn’t they know they shouldn’t be crossing borders or gallavanting off?  That hesitant see-saw was STILL happening in my head even after we’d packed up the house and given three peeps baby-sitting rights to our house and tomato plants.  Crazy, right?  Fear had definitely set up home in my brain’s amygdala.

The first interesting Covid change I noticed was that only Starbucks was open in the Eurotunnel building.  Leon’s restaurant and the other independant coffee/food outlet there were both shut, and that just about sums up how stupid some decisions have been in these times.  No real coffee to be had for Braveheart and no delicious Leon nibbles for me.
Luckily I’d made enough sourdough rolls to last the week so we didn’t bother, but we did use the loos; signs everywhere were warning us that toilets on the train were off bounds.
People came in and out of the terminal, lined up for their Starbucks, but they weren’t the crowds I’d dreaded.  Most of them were wearing masks and certainly all were keeping sensibly apart.

The border checked our passports and that was it.  No taking of temperatures, no forms to fill out declaring we were Covid-free, although I could’ve sworn the month before, online forms had been requested; go figure.

Whisked from Folkestone to Calais in 30 minutes we found ourselves on the autoroute with a  clear blue-sky above, and on both sides endless stands of ripening corn and dirt-brown fields where grains had been harvested.  On the horizon I could make out vast stands of sunflowers, blooms long gone but still tall and leafy with blackened seed heads gently bowed to the ground.   This was normally the low, flat landscape with sludge grey skies that would make me yawn into a neck-cricked car sleep.  Today a shining scene took hold of my attention.  Windows open, I breathed in holiday.

Before I go any further, and whilst in France, I have to mention the autoroutes here.  Who can’t wax lyrical about them after the bump and polluted constriction of the M25?   Why we can’t do the same in England is a mystery to me.  Can anyone explain?
In addition, the highway service stations in France are also more like destinations than simply refuelling spots.  Rows of shady trees, beds of tall swaying white gaura and cars separated by wide stretches of grass and picnic benches.  Not the concrete car landscape on most of the British motorways with their boxed-in plantings and scattering of reluctant saplings trying their best.  So, even with a stream of travellers arriving off the autoroute all the time, safe-distancing was easy.  Enough space and trees and greenery to separate us all.

We covered 891 kilometres that first day, the longest drive day of all.  We decided to bed down just outside Beaune, a beautiful medieval town in the centre of the Bourgogne wine region that we’d never seen before and hadn’t planned on seeing now  – we were on our mission etc – but the evening we arrived something changed.  We sat in the hotel gardens, trying the local wine and eating our sourdough sandwiches (the restaurant was closed), and as we watched guests soaking up the last of the sun and a family playing in the pool, a couple riding down the lane on bikes, I suddenly realised that we were watching people who were actually on holiday, not just passing through as quickly as possible.  So the following day we woke up to the idea that a drive into town and a wander around would be just the thing.  Braveheart’s mission could be put on hold for an hour.

Turned out to be three hours because Beaune may be small but it is really one of the prettiest towns.  Very vigilant too, almost worryingly so.  Masks were on indoors as well as out, with locals crossing the street when they saw us, hurrying along cobbled lanes armed with purpose and fresh baguettes.
When I look back, it was in Beaune where people seemed to be the most careful, taking ‘soyez prudent’ to a level that would disperse any fear of catching anything, not even a smile or a glance, which of course is another sorry downside of this distancing palaver and mask-wearing.  Not seeing facial expressions and smiles and people not making eye contact.

At the end of our wander we watched a small street market being set up (of course there’d be a market, we’re in France!)  This one was mainly selling trinkets but onetiny stall had a display of the most astonishing tomatoes which had nothing to do with the tomatoes in my veggie box back home, or the tiny firm buds of green cherry toms in our Dorset garden.
This Beaunian stall holder was selling heritage tomatoes in delightful small crates, denizens of the region I would’ve happily slipped into our car had there been room (sadly, like a time capsule, it was filled to the brim, ready for all countries, weathers and emergencies).  Just seeing these tomatoes made me so inordinately happy.  Look at them, aren’t they stunning!?

Leaving the town late morning we wound our way towards the foothills of the Alps and onwards to the chocolate-box mountains that would take us over the border to Italy.
Did it occur to us there might be long delays into the Mt Blanc tunnel?
When the road sign glittered silver bold type letters at us ‘Expect a wait of 90 minutes’, I was sure it was Covid-related, the testing I’d been expecting or at least something to do with checking forms and asking about our well-being.
But no, it was simply August, the main holiday month in France and Italy.  With most people staying closer to home there were more cars on the road – not that we realised until we got stuck in the tunnel queue.
Motor off, windows down and another sourdough sarnie as we waited for all the vehicles to inch up the last hairpin.  Snowcapped mountains above, a waterfall beside us, it was easy to take.

By early evening we reached Piacenza, a beautiful walled city in the Emilia Romagna region.  We’d stayed here a few times before, loved the Palazzo Gotico and Piazza Cavalli, and the hotel which had coped so well with our groundhog days two years before when our old car broke down and we stayed on and on.
Sad, but no surprise to hear the hotel was running at 40% capacity.  And the breakfast buffet the following morning was such a lonely experience, with us standing in a vast room at a distance to the buffet table, pointing to various foods whilst a young masked girl silently placed hot and cold bits on our plates.  Cold scrambled eggs by the time we reached our table, not a culinary delight.

Emilia Romagna was one of the four regions in northern Italy worst hit by the pandemic back in March.  The north was where Italy’s Covid-19 journey began.  In April about 70% of positive virus cases were reportedly from Lombardi, Emilia Romagna, Veneto and Piemonte here in the north.
Contrary to what you might be thinking, knowing about my wobbly start, this Covid fact hadn’t concerned me in the least when I was doing our last minute overnight bookings before the trip.  My brain must’ve been appeased by the fact that people here had been through hell and would be careful, they wouldn’t want it repeated.

We sat outside in the square, drank our beer and aperol spritze then moved to another outdoor restaurant for dinner at 8.  Most tables were empty, too early for the locals but not for us.  After 623 km, and with more dreary hours on the autostrada than we ha expected, we were exhausted and in need of a long sleep.

Day 3, the planned short drive (not) from Piacenza to Ancona.  We were catching our Anek lines vessel at 1500hrs for the overnight crossing of the Adriatic, landing the following morn at 8 (not!) in Igoumenitsa, northern mainland Greece.

What we didn’t take into account was that Italy, too, had crazy early morning work traffic.  Bumper to bumper for a couple of hours then some light reprieve for a few breaths before the turn-off to Ancona, with another slow crawl behind a stream of cars heading towards the port.  Luckily those see-saw thoughts of mine had stopped – the ones silently questioning why peeps were travelling and not staying home.  Fear had let go its white-knuckled grip as we waited in endless queues of traffic.

We’d talked about buying fresh food to take on board the boat since our sourdough sandwiches were long gone, and who knew what the ship’s restaurant would be like.

Following the huge check-in sign above the road, we parked and walked over to the terminal building where “Only car driver inside” handed over our precious declaration documents proving we were fit and symptom-free with no known Covid case contact (hooray, at last someone wanted to know!)
But with that we were checked into the system and unable to drive back to town to go food shopping.  Once checked in we couldn’t ‘check out’!

There was only a lone portacabin cafe by the terminal building selling limp pizzas; that was it.  So there was not much more for us to do than follow the signs to the expanse of boarding area, a concrete desert where hundreds of cars and trucks were already waiting in the midday heat.

Tucked on one side was a small white van that was selling food no one seemed to want.  Just one lone customer sipping on an overly bright-orange sparkling something.
I don’t know if this lack of food outlets was Covid related or not, but what a missed opportunity, given the hundreds  – thousands? – of trucks, cars and bikes waiting there for hours each day.

I walked over to check it out even though the bags of crisps, biscuits and fizzy drinks looked very unpromising.  Disappointment bubbled up again that we’d missed out on a deli purchase in town.
But then I saw them over on the right.  Through the glass display window I spied fresh rolls, ham…. and a pile of the juiciest red beef tomatoes, the only fresh veg I’d glimpsed since leaving Piacenza at crack of early.  Another moment of tomato joy in a sandwich!

Just before separating to go on board (‘only drivers in the car, passengers walk’), we clocked that we’d covered another 380 km.  We’d done the fastest zzzzzoom across Italy ever.

I could write a whole blog about the ship aka ferry crossing but I’ll spare you.
A quick list of impressions instead:
– All the crew wore small chin visors but most were cupped below the mouth looking more like some medical chin support.
–  I never saw a bottle of hand sanitiser on board but there were plenty of soap dispensers in all the public toilets so that was something
– A crew waiter or waitress was quick to clear up the huge mess of edible debris that was sadly abandoned by mainly young peeps (sorry, but true) who were maybe travelling together, or maybe not
– Every hour or so an intercom voice announced how the vessel was ensuring masks were worn and distances kept, and that this was the reason why ‘Anek lines was keeping us safe.’ But…I never saw or heard any crew member telling us to wear masks and keep safe.  Some travellers wore them when going into the cafe or wandering around the inside of the ship but I can’t say it was a masked sea journey.  Half and half if I’m being kind.
–  A big positive: it was easy to find secluded corners, quiet spaces to keep our distance.  Or to stay in a cabin – if you had one, which we did.  A super cozy one in fact with a large porthole window we’d never had before on these crossings.  Normally a black hole cabin, but this time Braveheart had booked us a ‘Pure’ cabin (which does beg the question what the rest of them were).
– The tables in the self-serve restaurant couldn’t be distanced as they were bolted to the ground, but there were only a few people dining and they were all using common sense.  We certainly enjoyed our Greek salads without strangers breathing all over them x

The following morn yet another shining day greeted us.  What a sunny road trip we were having!  However, our hearts sank when we realized the ship aka vessel aka ferry wasn’t going to be landing in Igoumenitsa by 8.  We hadn’t even reached the first stop of Corfu and given we had another ferry to catch which was a 3 hour drive south we were aware of time passing.

It was s-l-o-w progress disembarking.  Officials were checking documents and I have to admit I felt quite put out when we were told we had to leave our spot in the line of cars for the Covid testing (which I’d been waiting for all this time, but not now when we were about to miss connections!)
The chin-masked official pointed to a dead-end area in the distance, a normally forgotten, shabby corner of the port where around 20 cars were parked hugger-mugger.  I could make out clusters of people and a line of sorts forming the way Italians and Greeks do it, not the British-like queues.

There were 2 ‘patient’ chairs and just 3 officials in PPE but, oh my word, they worked quicker than I could’ve ever imagined.  I’m guessing they didn’t want to be in close contact for more than a minute with any of us viral foreigners.  Results, they told us, would be texted to us in 24 hours IF positive.
Luckily we never got that text.

The drive south to Patras was easy, partly because we’d done it before but also due to the fact it was a new highway, thank goodness, which was more than equal to the French autoroutes.  Breathtaking mountain scenery all the way, hardly any cars and the first spits of rain and grey skies, how funny, now we were in sunny Greece.

After Patras, there was the usual hair-raising 45 minute drive on the one-lane-pretending-to-be-three road to Killlini; this was the main port for ferries heading to the Ionian islands. We were speeding along with the others, dearly hoping we’d make our ferry connection.

Levante’s car ferry crossing turned out to be a totally different experience to the previous one.  Yes, only a 1.5 hour journey but it was full of rules and hand sanitiser and an official keeping us a metre apart as passengers boarded.
Masks had to be worn at ALL times we were told.  Inside, alternate tables and chairs had been cordoned off ensuring no one sat too close.

When I took off my mask to drink water, at our safely distanced table, I forgot to put it back on (ok,perhaps I forgot on purpose; suffocating in the heat).  A young woman at the table closest to us reminded me loudly to put my mask back on.
Even out on deck, with plenty of space and fresh air and hardly anyone about, masks had to be worn, which I thought was a bit ott (and that should be enough to tell you that 4 days of crossing borders had sorted out the fearful amygdala of my brain).

99.9% of the people on board were from Greece, one chatty official explained when I asked why the speaker annoucements weren’t in their usual English.
He told me the announcer was telling us that Levante ferries were keeping us safe.
And indeed they were!

We landed in Kefalonia, in the town of Poros and only had a short drive to our olive grove house.
Somehow those 35 minutes felt longer than the hours we’d travelled each day, but they did give me pause to think about the miles covered, and to feel grateful for the sun and blue skies that had made it all so easy, showing us so many landscapes at their best.  And also to take stock of just how empowering those four travel days had been.  I suspect fear had flown out the window the minute I realized it wasn’t just in UK – or in our cocooned Dorset – that people were using common sense and trying to stay safe.  All of us in this global mess together were doing our best.

Freshly picked tomatoes and chillis from our lovely neighbours awaited us, and a message from home that felt like a pat on the back, congratulating us on the journey.
They were definitely the best-tasting tomatoes I’d eaten.
Well…the best that day 🙂

 

Stats:

Left Dorset 0550hrs 4th August, arrived Kefalonia 1700hrs 7th August.
Kilometres driven:  2272 km
Ferry Ancona-Igoumenitsa:  723 km (390 nautical miles)
Ferry Killini to Poros:   50 km.

Phew!