Brain Health workshop

This year I’ve been doing a deep dive into the health of our brain.  It’s been such a fascinating journey I wanted to share the novel ways and specific foods and supplements that are showing positive evidence for supporting our neurons and brain connections – our focus and memory.  

This workshop is about the enpowering preventative action we can take before any neurodegeneration may or may not begin.  Notes covered in the w’shop are emailed to participants after the event.

The talk is interactive and is 90 minutes with a break.  A 2-course meal was part of two of these 2026 workshops below.  I was, however, also asked to do a couple of private gatherings early Spring.  The host/employer provided drinks and nibbles, and I reduced the Brain Talk to 60 mins.  

Dates:
Thursday, 29th January, a lunch workshop with meal 1100h hrs-1430 hrs  
OR
Tuesday, 3rd March, early evening workshop wth meal, 1730 hrs – 2100 hrs
Based on min 5 persons, cost pp:  £50  

These 2026 workshops are now over. 

If you’d like to gather a group together in 2027, a minimum of 5 people, in your workplace or home, please contact me to discuss dates and details. 
 
If you’d like to join email to make a booking

 

Healthy Cooking Days

Healthy Cooking Workshops:

I’m currently offering these to clients as a longer (90 min) follow-up in the kitchen, instead of the 45 min follow-up in clinic.  It’s particularly useful if making meal changes is proving challenging or daunting.  Clients can bring family members along, to encourage support and understanding of their new eating journey.  A feast of flavours to enjoy together, to prove that healthy can be easy and delicious.

If you’d like to experience one of these healthy cooking mornings or evenings and you’re not a client do contact me for details.  
The healthy cooking days can be themed – vegetarian, pescatarian, dairy and gluten free – or it can incorporate a medley of so-called super foods you might then increase in your daily diet.  Usually we cover 4-5 recipes during a 3 hour workshop, discussing the health benefits of the ingredients.  This workshop includes a lunch (or dinner) of all the dishes you prepare.  As there may be left-overs,  please bring five small containers with you.

£80pp for 3.5 hours, based on a min of 4 participants. 
This includes a folder of recipes and lunch (or dinner)

The cost for a couple is £140