Chilled cucumber soup

The last few months have been hot, hot, hot.  Out in Kefalonia, late May began to feel like the thick of a tinder-dry August; back here in England we may be having the sunniest start ever to our summer!  I half expect to hear those Mediterranean cicadas take up their daily buzz in our Dorset garden.
So yes, it’s been perfect salad weather except after two months of variations-on-a-salad I’ve had my fill, so here’s a delicious chilled soup to cool you off, an old recipe of my mum’s from those salad days (sorry, couldn’t resist) growing up in Sydney.

There’s nothing hard about this recipe, in fact I could’ve almost called it a smoothie but that really doesn’t do its delicate flavour justice.
Cucumber is naturally the star ingredient, so do check that your guests love it (some really don’t!)

Many of the other components are interchangeable, replacable, whatever your garden or fridge yields.
Instead of basil you could use more dill or mint; instead of dill you could pick some fronds off that rampant fennel plant.  Instead of lime, there’s lemon.  I’ll stop here…
Perhaps the only hard part is the planning.  This soup needs at least 4 hours in the fridge before you serve it.  I tend to cool it overnight to make sure it really is CHILLED and will therefore give me that rush of cold I’m hankering for when the sun is dialled up high.

Ingredients for two

1 large cucumber (c 400g)
150g yoghurt, either Greek or plant-based
30g olive oil
juice from 2 lime
2 pressed garlic cloves – or 3 to give it more of an edge
approx. 10 large basil leaves, give or take (I was limited to the number of leaves on my new basil plant)
2 tbsp chopped dill
2 tbsp mint – and extra for garnish
OR
1 tbsp chives for garnish
Sea salt and freshly ground pepper to taste

Method

Cut six thin slices off that cucumber for the final garnish, then roughly chop the rest and put it in a blender with the yoghurt, oil, garlic…everything, in fact, except the garnish (mint or chives, your call), and the decorative cucumber slices.
Blend until smooth, do the usual taste test and add whatever you’d like more of, and that’s it!

Refrigerate a minimum of 4 hours, but as I mentioned, overnight means you’ll be organised if it’s part of a feast the following day, plus it’s then guaranteed to be cold, and yes, it does seem to get a little more body overnight.

Ladle into two bowls, drizzle with a little oil, add garnish – and enjoy x

PS.  this bread alongside is delicious, an excellent gluten-free recipe I keep meaning to repost (but really you can simply google for yourself ‘life changing loaf’ from New Roots)

 

 

Cypriot grain salad

This is a delicious salad a friend brought to the table on my recent trip back to Sydney when a gaggle of us got together for a catch up feast.  It’s inspired by the ‘Hellenic Republic’ grain salad recipe by Melbourne chef George Dimitrios Calombaris.


Instead of freekah (cracked wheat) I used quinoa only because I didn’t have freekah in my pantry.  It’s a good gluten-free option although be aware that pseudo grains like quinoa can be a problem for grain-, or gluten-sensitive peeps.
I also used dairy-free coconut yoghurt as that’s what I had at hand – and with that the salad morphed into a vegan recipe!  And even though df yoghurt doesn’t sound very Hellenic it was absolutely delicious with the cumin and pomegranate swirled in it.  Also I snuck in some rocket because I love leafy greens and it’s such an easy way to get more into your daily diet.
All in all, this is a well-rounded dish with all the macronutrients you need, so enjoy it on its own, or alongside other dishes for a feast.  Last week we ate it as a side with falafel, very yummy.

 

Ingredients

(serves 4)

100g red and white quinoa (or freekah)
100g Puy lentils
1 bunch coriander, chopped
1 bunch parsely, chopped
handful rocket or any salad leaves you like
1 small red onion, finely chopped
2 tbsp (c 30g) toasted pine nuts
2 tbsp toasted flaked almonds
2 tbsp toasted pumpkin seeds
2-3 tbsp small capers
70g currants
3 tbsp extra virgin olive oil
1 lemon, juiced
100g pomegranate seeds (or a whole pomegranate)
100g Greek yoghurt or dairy free alternative
1 heaped tsp ground cumin

Method

Boil the Puy lentils and quinoa separately in water until cooked to your liking.  Drain and cool.
In a bowl, add these to the chopped herbs, toasted nuts and seeds, capers, currants, lemon juice and olive oil.  Mix well and then stir in the rocket or salad leaves.
Add the ground cumin and pomegranate to the yoghurt and dollop on top of the salad.
Easy, quick and very scrummy!