Wild garlic soup

garlic-soup recipe

Now is the time for wild garlic soup.  Well, actually it’s a bit late as the flowers are in full bloom and the leaves’ nutrients are highest when blossoms are still tightly furled.
However the heady scent coming from today’s freshly collected leaves means nutrients and flavour abound, so I still made up this soup – an easy Mon recipe, using what I had in the fridge (no cruciferous please as these will ruin the delicate flavour).
I added just the usual vegetables you would use for a basic broth – celery, onion, carrot and a potato for thickening.  Easy.
And if you’re off potatoes, try adding another carrot.
This is such delicately fragrant soup – may even win over the staunchest of non-garlic eaters!


Serves about 6-8

1 tbsp olive oil
1 large onion, sliced
1large carrot, roughly chopped
2 stalks celery, roughly chopped
3 large handfuls of wild garlic leaves, torn
1 potato, roughly chopped
garlic flowers & some leaves for decorating
Enough vegetable broth/water to cover (about 1.5 litres, but add more after blitzing if too thick, and return to the stove)
Sea salt and freshly ground pepper…if you must (I didn’t).


Gently sauté onion in the heated oil until translucent.  Add the water or vegetable broth (home-made or use about 1 heaped tbsp of Marigold broth powder to a litre of water), then add the vegetables and finally the leaves, leaving a few as decoration.

Let simmer until soft then blitz in the blender, taste in case you feel it needs a touch of pepper or sea salt – but this soup has such a delicate flavour, don’t be tempted to play around with too many extras.

Serve with wild garlic flowers or finely chopped garlic leaves.  A fab healthy soup – and what a colour!

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