The consultation with Monica was very helpful, and the different recipes, but I’ve never liked cooking so I found it more difficult than I expected to change our meals. After a few weeks I asked Monica if she did the cooking workshops I saw on her website. She said we could do the follow up in the kitchen instead of in her consultation room. I bought the list of food she sent me which we both like and we spent two hours in her lovely kitchen. She showed me some easier ways and how to do bulk cooking. It’s been a big learning curve but I think I’m getting there. We know it’s helping because Sam doesn’t get the griping pains he always had and I’ve lost some weight.
